Cook&Track

Collect recipes. Track meals. Plan your week.

If you write down what you eat, you keep the overview. If you know the good recipes, you don't have to think twice. And if you combine both, cooking becomes more fun.

Start for free — Early Adopters get Premium forever (until Aug 31st)

What to cook next week?

Cook&Track helps with the question that comes up every day. With smart suggestions from your own collection.

Rediscover forgotten favorites
Smart suggestions from your collection
Create a weekly plan or prepare events — what are we cooking for Christmas?

Your recipe collection — always with you

Family recipes, internet finds, cookbook pages — all in one place, categorized and searchable.

Found a recipe while browsing? Just share it with Cook&Track — done
Scan a cookbook page — the recipe is recognized automatically
Save your family recipes and own creations
Categories, ratings and nutrition values per recipe
Multiple photos per recipe — from camera or gallery
Ratings from meals make your collection more valuable over time
Share recipes with friends — Cook&Track users add them directly
Cooking mode: recipe stays visible as long as you cook

Capture meals — in seconds

Take a photo, add a short description, done. Your food diary fills itself.

Take a photo in the app or assign one from your gallery later
Multiple photos per meal — in your own food gallery, not mixed with vacation pics
Copy meals from day to day — for habits and routines
Link meals to recipes — even multiple for a feast menu
Planned meals automatically become current meals

The traffic light system — your eating rhythm

What makes Cook&Track unique: The traffic light visually shows you whether your body is ready for the next meal.

Green — Perfect Good time for a meal. Your body has had enough time to digest.

Yellow — If needed Transition phase. If you're really hungry, that's OK.

Red — Wait Your body is still digesting. Give it time.

Fully customizable or can be turned off — you decide.

Shopping list & more

From recipe collection to supermarket — and beyond.

Shopping list across multiple recipes — adjust ingredients and share
Flexible parameters: track calories, carbs, protein or custom values per meal — you decide what matters
Nutrition report as PDF — a complete week at a glance, perfect for your doctor or nutritionist
Home screen and lock screen widgets
iCloud sync across all your devices

Frequently asked questions

How much does Cook&Track cost?

Join before August 31, 2026 and get Premium forever — for free. After that, Cook&Track is available as a subscription for $1.99/month, with a free 7-day trial.

Are there ads?

No. No ads, no data collection — ever.

What happens with my data?

All data stays on your device. Optionally, iCloud syncs between your Apple devices. We have no access to your data.

Do I need the traffic light system?

No — it's completely optional and can be disabled. Cook&Track works perfectly fine without it.

Does the app work offline?

All saved recipes and meals are available offline. You only need internet to import new recipes from the web and for iCloud sync.

Ready for your personal cookbook?

No ads. No data collection. Start for free today.

iPhone & iPad · iOS 18+ · 3 languages